Tuesday, July 8, 2008
Day 2, Week 1: Hundred Pushup Program
Second day of week 1 of the hundred pushup program:
Sunday's workout was 9pm, today's workout was at 4am, so less than 36 hours of recovery involved.
Set tally, "-"=90-second recovery period. "[#]"=max
Sunday's workout was 9pm, today's workout was at 4am, so less than 36 hours of recovery involved.
Set tally, "-"=90-second recovery period. "[#]"=max
Pushups: 12-12-10-10-[26], 70 total.
Situps : 12-10-10-10-[20], 64 total.
Curls : 12-12-10-10-[14], 58 total.
Lifts : 12-12-10-10-[17], 63 total.
Labels: 100pushups, strength
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