Saturday, July 12, 2008
First long run in a while
I barely consider 14 a long run anymore, but consider it's 6 miles longer than my longest run in 3 weeks, it was a long run.
My goal was to hit 8'51"/mile for every mile. I averaged it, but went over on three different miles.
My tendon next to my ankle hurts quite a bit now.
Elevation Gain (ft) +713 / -719:
My goal was to hit 8'51"/mile for every mile. I averaged it, but went over on three different miles.
My tendon next to my ankle hurts quite a bit now.
Mile # Dist Time
1 1 Mi 08:45
2 1 Mi 08:46
3 1 Mi 08:46
4 1 Mi 08:45
5 1 Mi 08:52
6 1 Mi 08:44
7 1 Mi 08:42
8 1 Mi 08:49
9 1 Mi 08:45
10 1 Mi 08:35
11 1 Mi 09:15
12 1 Mi 09:01
13 1 Mi 08:48
14 1 Mi 08:37
88 Yd 00:30
Elevation Gain (ft) +713 / -719:
Labels: injury, workout commentary
Subscribe to Posts [Atom]# posted by Thomas @ 7:48 AM 
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How did you get the tags cloud? I like.
Also - why do you insist on running while injured?
Nice run though.
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Also - why do you insist on running while injured?
Nice run though.
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