Monday, July 21, 2008
Hotter than advertised.
My last check on the weather prior to heading outside today in the office park said that it was 86'F outside. I didn't really pay close attention to the heat index.
Big mistake.
Heat index ~ 100'F. 5.69 miles in 48:20. 8'30" average. First mile first okay, second mile was a little warm, but the office park winds were decent. I lost the wind after going into the neighborhood at mile 2, and it never came back.
By mile 4, I was feeling a little bit light-headed. Tendonitis was a little irritated afterwards, but feels okay now.
Big mistake.
Heat index ~ 100'F. 5.69 miles in 48:20. 8'30" average. First mile first okay, second mile was a little warm, but the office park winds were decent. I lost the wind after going into the neighborhood at mile 2, and it never came back.
By mile 4, I was feeling a little bit light-headed. Tendonitis was a little irritated afterwards, but feels okay now.
Labels: workout commentary
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