Thursday, July 24, 2008
Tabata Intervals
No run today.
Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into... probably more for just strength training instead of running for me.
Lean & Hungry Fitness Article on Tabata Intervals
Reading about Tabata Intervals. 20 seconds x 8 intervals plus 10 sec x 8 rest. Basically, 4 minutes of high intensity. Something to look more into... probably more for just strength training instead of running for me.
Lean & Hungry Fitness Article on Tabata Intervals
Labels: training literature
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