Tuesday, July 22, 2008
What a difference 20'F in heat index makes
Yesterday, my "easy" pace was difficult outside. 90'F and 100'F heat index.
This afternoon, 80'F and 81'F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today--occasionally.
My right posterior tibial tendon, right knee, and possibly left posterior tibial tendon are all less than thrilled about today's run. However, I've been off the NSAIDs for two days.
UPDATE: I've finally increased monthly mileage for the first time since January of this year:
This afternoon, 80'F and 81'F heat index. Ran ~tempo pace this time. 8 minute miles for about 5.73 miles. Ran the McCrea loop again. The breeze had a slight coolness to it today--occasionally.
My right posterior tibial tendon, right knee, and possibly left posterior tibial tendon are all less than thrilled about today's run. However, I've been off the NSAIDs for two days.
UPDATE: I've finally increased monthly mileage for the first time since January of this year:
Labels: injury, workout commentary
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