Thursday, September 4, 2008
Slowly building
SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in.
Ran 3 miles in 27:41 (9'14"). A little hip flexor soreness. A few kinks otherwise.
30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).
Ran 3 miles in 27:41 (9'14"). A little hip flexor soreness. A few kinks otherwise.
30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).
Labels: i hate cycling, injury, workout commentary
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