Friday, September 5, 2008
Recent Monthly and Weekly Distances
52 mile week at the end of July.
July was a 155 mile month.
Where can I go from here? Cardio isn't completely gone... I've been cross-training a decent amount...
Ok... that doesn't say much. 2-3x per week for 30-45 minutes each time for cross-training.
Flying Monkey is November 23rd.
July was a 155 mile month.
Where can I go from here? Cardio isn't completely gone... I've been cross-training a decent amount...
Ok... that doesn't say much. 2-3x per week for 30-45 minutes each time for cross-training.
Flying Monkey is November 23rd.
Labels: injury, training plan
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