BQ by 40: Started off late for my 20 miler yesterday

Sunday, October 19, 2008

 

Started off late for my 20 miler yesterday

Elevation map:

Usually, I'm able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business' driveway has cars going in and out). Not this morning. Summary Stats:

Summary Data
Total Time (h:m:s)3:13:33 9:40 pace
Moving Time (h:m:s) 3:12:349:37 pace
Distance (mi ) 20.01
Moving Speed (mph) 6.2 avg.11.6 max.
Elevation Gain (ft) +1,123 / -1,123

Temperature (°F)60.8°F avg.60.8°F high
Wind Speed ( mph)NNE 9.2 avg.NNE 10.4 max.

...It seemed a little breezy out there.

I started having trouble around mile 15 of my run, but I managed to not walk even when it didn't feel like I was running anymore.

Lap
(#)
Time
(m:s)
Distance
(mi )
1 8:291.00
28:361.00
3 8:441.00
48:361.00
58:501.00
6 8:401.00
78:401.00
88:461.00
9 9:081.00
108:591.00
118:551.00
12 9:081.00
139:371.00
149:341.00
15 10:361.00
1611:021.00
1711:141.00
18 10:581.00
1911:541.00
2011:461.00
21 0:130.01


The 'X' near the top of the map is where I got confused (at around mile 15) and missed my turn. I've been through this neighborhood for every 20 miler I've run. Obviously, my brain was overloaded at this point.


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