BQ by 40

Elevation chart:

Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days--no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start--a little chilly for a sleeveless running shirt. By mile 15, I was happy to have the warmer weather gear on. Did a lot of out and backs, and found a new connection between streets.

Summary Data
Total Time (h:m:s)	3:00:08	8:59 pace
Moving Time (h:m:s)	2:59:47	8:58 pace
Distance (mi )	20.02
Moving Speed (mph)	6.7 avg.	9.8 max.
Elevation Gain (ft)	+1,229 / -1,230
Temperature (°F)	62°F avg.	66.2°F high
Wind Speed ( mph)	SE 2.3 avg.	SE 3.5 max.

Laps (goal pace was 9'00", so only missed the mark on the last three miles, and held the average pace below 9s).

Lap (#)	Time (m:s)	Distance (mi )
1	8:44	1.00
2	8:22	1.00
3	8:59	1.00
4	8:51	1.00
5	8:53	1.00
6	8:46	1.00
7	8:55	1.00
8	8:38	1.00
9	8:33	1.00
10	8:58	1.00
11	8:58	1.00
12	8:51	1.00
13	8:57	1.00
14	8:48	1.00
15	8:59	1.00
16	8:57	1.00
17	9:00	1.00
18	9:14	1.00
19	10:05	1.00
20	9:53	1.00
21	0:18	0.03

Labels: workout commentary

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